Is being a great leader taking a toll on your health?

• Do you feel overwhelmed, stressed out and like you’re not doing enough?

• Do you have difficulty concentrating or find yourself procrastinating over things you used to find easy?
• Are you concerned that you are not reaching your full potential?

Successful leaders are healthy leaders

Be the best leader you can be:

• Make changes that last – most courses leave you buzzed for a short time, but then you naturally revert back to your old ways. Learn how to make changes so they can last a lifetime. 
• Understand what resilience and wellness mean to you – what impact they have on your physical and mental health and how you can improve both
• Look forward with optimism - armed with knowledge, skills and techniques, enjoy life more fully again  

I know you want to be the kind of leader who authentically brings inspiration and charisma to their team. Yet to do that, you need to bring your best, most energetic self to work every day.

The problem is you are running on empty. You feel exhausted from doing too much and not sleeping well but you feel guilty if you spend you spend time on yourself rather than doing things for parents, children or work. How can you show the best you if you are struggling with flare ups of health issues or simply not enjoying life’s simple pleasures, such as friends, family, food or sex?

I believe that we can bring our best selves to work and still have time and energy to enjoy life outside of work.

But I know from experience how difficult it can be to find that balance. For 10 years I worked in senior roles developing organisational strategy whilst trying to manage a chronic health condition that left me in pain on a daily basis. It was exhausting. It was only when I started looking after my physical, emotional and spiritual wellbeing that I was able to make transformative changes to my long term health, become pain free and be my authentic vitality to my work. It was then that I decided I wanted to help others do the same.

But having been research scientist for 10 years I wanted what I offered to grounded in a rigorous, scientific approach. I also love learning so it wasn’t hard for me to spend:

• Six years training to be a Consultant Medical Herbalist
• Two years training in health coaching coupled with cognitive and motivational coaching techniques
• Two years training in contemplative psychology and
• 20 years studying meditation and mindfulness techniques including 6 months training to be a meditation teacher.

That's why I help leaders move beyond gimmicky wellbeing lunchbreaks and develop their own wellbeing programmes that are scientifically proven to have better health outcomes and so improve organisational productivity and profitability.

Here's how it works

• Schedule a call - we will discuss the wellbeing issues fancy you and/or your company. Together we will understand the wellbeing challenges you are facing and identify the key factors that are important for you to address
• Get a plan - let me create a wellbeing strategy, with manageable options and measurable outcomes, to improve your health or that of your employees. It could include a range bespoke short and longer term programmes with mixed mode delivery and personal coaching.

• See success -  be happier, healthier and  more productive so your business continues to grow from strength to strength

So, give me a call today so that you can stop wishing your life was different and start living you best life.